When we continue to use negative self-talk, we are weakening our confidence and ability to step into the tasks we want to achieve. There is a way to turn this around!
We can either stay stuck in the busy – or gain a fresh perspective. Our choice!
‘Six steps to sanity’ are actionable by every individual regardless of their job title, to decrease stress, increase confidence and enhance overall health.
Leadership is often seen as something for the elite, the special few who accept a role that involves the words ‘manager’ or ‘team leader’. However, we are all leaders of ourselves first (otherwise we would not start the day) and as occupational therapists, educators, and researchers, leaders of others. This call to leadership demands understanding of our innate strengths, our…