Sports Psychology Coaching
Discover how to elevate your performance and achieve your goals with ultimate performance techniques and mental conditioning using elite sport psychology with mindset and applied neuroscience.
Christine's approach centres on self-talk, pre-performance routines, and mastering imagery; conditioning the mind and nervous system for execution under pressure.
At the core is the model is: Be – Do – Have. Performance expands or contracts at the level of who you are BEing. This work focuses on annihilating Belief Systems that get in the way and rebuilding Beliefs that serve you personally.
Sports Psychology Coaching
Discover how to elevate your performance and achieve your goals with ultimate performance techniques and mental conditioning using elite sport psychology with mindset and applied neuroscience.
Christine's approach centres on self-talk, pre-performance routines, and mastering imagery; conditioning the mind and nervous system for execution under pressure.
At the core is the model is: Be – Do – Have. Performance expands or contracts at the level of who you are BEing. This work focuses on annihilating Belief Systems that get in the way and rebuilding Beliefs that serve you personally.
With millions of Athletes and Performers in the world, people are investing huge amounts of time and money to train, and still not achieving what they really want or making the cut.
No one needs to experience this!
High Performance Mental Skills and Sports Psychology Training will provide you
with the knowledge and the psychological tools to enhance your performance.
With millions of Athletes and Performers in the world, people are investing huge amounts of time and money to train, and still not achieving what they really want or making the cut.
No one needs to experience this!
High Performance Mental Skills and Sports Psychology Training will provide you with the knowledge and the psychological tools to enhance your performance.
CHRISTINE HAS COACHED ATHLETES & PERFORMERS GLOBALLY, and more...
Are you an athlete or performer who struggles with
Frustration that you've tried everything and can't increase your rankings?
Disappointment of not getting into a team, position or role you went for?
Anxiety, stress, or 'choking' when it counts?
The number 1 problem most athletes and performers have, is they lack the confidence and think they’re not good enough.
This is why High Performance coaching is a MUST. Other solutions won’t work because they don't have world class sporting experience and psychology expertise.
With High Performance coaching tailored for you by Christine Burns, YOU can increase your rankings, make a specific team selection, consistently get the outcomes you want, and perform at your best!
You will get simple, mindset techniques tailored for YOU in your specific sport or position.
Performance is 80% Psychology and 20% Technique; Learn Both.
Are you an athlete or performer who struggles with
Frustration that you've tried everything and can't increase your rankings?
Disappointment of not getting into a team, position or role you went for?
Anxiety, stress, or 'choking' when it counts?
The number 1 problem most athletes and performers have, is they lack the confidence and think they’re not good enough.
This is why High Performance coaching is a MUST. Other solutions won’t work because they don't have world class sporting experience and psychology expertise.
With High Performance coaching tailored for you by Christine Burns, YOU can increase your rankings, make a specific team selection, and consistently get the outcomes you want, and perform at your best!
You will get simple, mindset techniques tailored for YOU in your specific sport or position.
Performance is 80% Psychology and 20% Technique; Learn Both.
Get Further, Faster, Easier
Selection Success
increased Rankings
Recognition and Sponsorship
higher levels of certainty
make fast Decisions Easier
Regain Control
Support and accountability
Stronger Connections
elevated confidence
Get Further, Faster, Easier
Selection Success
increased Rankings
Recognition and Sponsorship
higher levels of certainty
Make fast Decision Easier
Regain Control
Support and accountability
Stronger Connections
elevated confidence
High Performance training sessions set up the NZ Paddle Ferns to win World Champs 2024
"Our game lifts after every session!"
Kate Blincoe
Captain - NZ Paddle Ferns
World Champions 2024 China
Chris G
"I moved from 42 to 27 in the world rankings in my sport, in less than 2 months. These calls really push me to better myself as a racer and as a person"
Emma R
"I really love the process and feeling the growth and changes that are happening. These sessions have made me realise where my focus is"
BV
"My coaching has made me focus less on fear and more on doing. It has helped me believe in myself. It is so helpful to have an incredibly skilled coach to go to the next step"
High Performance training sessions set up the NZ Paddle Ferns to win World Champs 2024
"Our game lifts after every session!"
Kate Blincoe
Captain - NZ Paddle Ferns
World Champions 2024 China
Chris G
"I moved from 42 to 27 in the world rankings in my sport, in less than 2 months. These calls really push me to better myself as a racer and as a person"
Emma R
"I really love the process and feeling the growth and changes that are happening. These sessions have made me realise where my focus is"
BV
"My coaching has made me focus less on fear and more on doing. It has helped me believe in myself. It is so helpful to have an incredibly skilled coach to go to the next step"
Meet Your Performance Coach
Christine Burns
Former Elite Athlete, Best-Selling Author, Performance Coach,
BAPsych; PGDip Bus Mgnt, MIPPA
As a former elite athlete specialising in sport psychology, I bring over two decades of expertise in coaching and training in sports, performance, and education. I integrate sport psychology, the latest research, my own sporting experiences and positive psychology into dynamic, powerful coaching and training that gets YOU results fast!
Meet Your Performance Coach
Christine Burns
Former Elite Athlete, Author, Performance Coach,
BAPsych; PGDip Bus Mgnt, MIPPA
As a former elite athlete specialising in sport psychology, I bring over two decades of expertise in coaching and training in sports, high performance, and education. I integrate sport psychology, the latest research, my own sporting experiences and positive psychology into dynamic, powerful coaching and training that gets YOU results fast!
Building Authentic Teams
that perform under pressure
DID YOU KNOW TEAMS FAIL
APPROXIMATELY 60% OF THE TIME?
This is most often due to a lack of shared vision, unclear goals and roles, a lack of trust, very low levels of mutual respect, along with ineffective leadership techniques.
For only $77, you can take your team to the next level.
Introducing the Building Authentic Teams Training Series
Take your team to the next level with 11 audio trainings (between 11 - 14 mins each)
The key components of a high performing team
Clarity on how to function as an effective team member
Proven methods on how to lead a team
Personalised communication strategies for effective teamwork
Step-by-step strategies on how to unleash the genius of your team
Specific tools to create higher levels of performance, productivity and independence
and more...
Building Authentic Teams
that perform under pressure
DID YOU KNOW TEAMS FAIL
APPROXIMATELY 60% OF THE TIME?
This is most often due to a lack of shared vision, unclear goals and roles, a lack of trust, very low levels of mutual respect, along with ineffective leadership techniques. For only $77, you can take your team to the next level.
Introducing the Building Authentic Teams Training Series
Take your team to the next level with 11 audio trainings (between 11 - 14 mins each)
The key components of a high performing team
Clarity on how to function as an effective team member
Proven methods on how to lead a team
Personalised communication strategies for effective teamwork
Step-by-step strategies on how to unleash the genius of your team
Specific tools to create higher levels of performance, productivity and independence
and more...
Personalised Coaching Packages
Our personalised sports coaching packages are designed to support athletes at every stage of your journey.
With 3 to 12-month programs (and beyond), there are three distinct levels to choose from, where we cater to your unique goals and budget.
Starting from just $1,797 AUD, these programs are tailored to help you reach your full potential.
Basic coaching
$1,797 AUD
Introductory 3 month package
6 sessions
Special one off price
One package per person
premium coaching
from $6,248 AUD
6 month package
18 sessions
Access to extensive resources
Access to tailor-made trainings for your sport
Opportunity to involve skills coach
elite coaching
from $33,000 AUD
12 months elite access
One-on-one sessions (24-36)
Elite trainings and resources
Team trainings
Opportunity to involve skills coach
Open access to Christine two weeks before each premium event
Access during event / competition
Personalised Coaching Packages
Our personalised sports coaching packages are designed to support athletes at every stage of your journey.
With 3 to 12-month programs (and beyond), there are three distinct levels to choose from, where we cater to your unique goals and budget.
Starting from just $1,797 AUD, these programs are tailored to help you reach your full potential.
Basic coaching
Introductory 3 month package
6 sessions
Special one off price
One package per person
premium coaching
6 month package
18 sessions
Access to extensive resources
Access to tailor-made trainings for your sport
Opportunity to involve skills coach
elite coaching
12 months elite access
One-on-one sessions (24-36)
Elite trainings and resources
Team trainings
Opportunity to involve skills coach
Open access to Christine two weeks before each premium event
Access during event / competition
STILL NOT SURE?
Frequently Asked Questions
What if I don’t have time to fit anything else in my schedule?
What my top clients have found is that when they prioritise themselves, incredible things happen. They rise from mediocrity to higher levels of performance, and discover the keys to do this consistently.
What if I can’t afford it at the moment?
If you want to be the best, you can't afford not to. What is the cost to your results, your rankings/selection and your future earning capacity? If you keep the same patterns and habits, you'll keep getting the same outcomes and results.
But I live on the other side of the world, how will this work for me?
The coaching is scheduled at times that work for many different time zones. I’m flexible and will work with you to find a time that suits us both.
I’ve had a mindset coach in the past and it hasn’t worked, why will it work this time?
This performance coaching is tailor made for you. What you put in is what you’ll get back. I’m here to disrupt your BS and get results with your best interest at heart.
How will this coaching help me achieve more in sport, as I have great technique already?
All top performers have experts in their team in every area. We will work together to create a mental game plan that takes you next level.
STILL NOT SURE?
Frequently Asked Questions
What if I don’t have time to fit anything else in my schedule?
What my top clients have found is that when they prioritise themselves, incredible things happen. They rise from mediocrity to higher levels of performance, and discover the keys to do this consistently.
What if I can’t afford it at the moment?
If you want to be the best, you can't afford not to. What is the cost to your results, your rankings/selection and your future earning capacity? If you keep the same patterns and habits, you'll keep getting the same outcomes and results.
But I live on the other side of the world, how will this work for me?
The coaching is scheduled at times that work for many different time zones. I’m flexible and will work with you to find a time that suits us both.
I’ve had a mindset coach in the past and it hasn’t worked, why will it work this time?
This performance coaching is tailor made for you. What you put in is what you’ll get back. I’m here to disrupt your BS and get results with your best interest at heart.
How will this coaching help me achieve more in sport, as I have great technique already?
All top performers have experts in their team in every area. We will work together to create a mental game plan that takes you next level.
The Power of Leading Authentically
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Copyright 2026. WALT Institute. All Rights Reserved.